Training Week 5: Down and Up within a Week
I was really curious about how I would feel on week 5. This was when I stopped with previous training in the beginning of summer. During climbing season, my focus was to send my projects, not to build a strong body. My body wasn’t recovering much so I chose to stop training. This time, however, I can concentrate on training. After training for 3 weeks, I took a rest week (Week 4) and now I’m back on training week again (Week 5). On my rest week, I tried to avoid any activity that was physically demanding.